How many calories are in a cup of potato salad

how many calories are in a cup of potato salad

Calories in Potatoes - 1 cup Potato Salad

Protein g There are calories in 1 cup of Potato Salad. Calorie breakdown: 57% fat, 35% carbs, 8% protein. In a 1 cup Potato Salad ((1 Serving)) there are about calories out of which calories come from fat. The total fat content of (1 Serving) 1 cup Potato Salad is g. Within the fat content, a 1 cup Potato Salad contains g of saturated fat, 0 g of trans fat, g of polyunsaturated fat and g of monounsaturated fat.

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Food database and calorie counter. Nutrition How many calories are in a cup of potato salad Serving Size. Nutrition summary: Calories Fat Carbs Protein 6. German Style Potato Salad. Jason's Deli American Potato Salad. Potato Salad with Egg. Potato Salad Side Dish. Roasted Potato. Potatoes Flesh, Without Salt, Boiled.

White Potatoes Flesh and Skin. White Potatoes Flesh and Skin, Baked. Potatoes Flesh, with Salt, Boiled. Mashed Potato. Other Related Foods Salads. Potato Salad. Wal-mart Deli Original Potato Salad. Wal-mart Deli Mustard Potato Salad. Southern Home Potato Salad. Publix Southern Style Potato Salad. Add this item to my food diary date:. Mod Pizza Greek Salad. The Keg Caesar Salad. Earthbound Farm Honey Mustard Kit. Applebee's Strawberry Balsamic Chicken Salad.

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A 1 Cup Potato Salad of Potato Salad contains about Calories per serving. It also contains about calories that come from fat. NUTRITION FACTS - POTATO SALAD - 1 CUP POTATO SALAD You searched for calories in 1 cup potato salad which belongs to Salads. Protein g There are calories in a 1/2 cup of Potato Salad. Calorie breakdown: 57% fat, 35% carbs, 8% protein. Feb 04,  · There are calories in 1 cup of Potato Salad. Calorie breakdown: 57% fat, 35% carbs, 8% protein.

In a 1 cup Potato Salad 1 Serving there are about calories out of which calories come from fat. The total fat content of 1 Serving 1 cup Potato Salad is Within the fat content, a 1 cup Potato Salad contains 3.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving 1 cup Potato Salad is mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving 1 cup Potato Salad contains about 3. Food items high in fiber are good and come with many health benefits.

High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. A single 1 Serving 1 cup Potato Salad contains about mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.

Total carbs in a 1 cup Potato Salad is Sugar in a 1 cup Potato Salad is about 0 g and the amount of protein in a 1 cup Potato Salad is approximately 6. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Potato Salad. How many calories in 1 cup Potato Salad? How many carbs in 1 cup Potato Salad?

How much saturated fat is in 1 cup Potato Salad? How much polyunsaturated fat is in 1 cup Potato Salad? How much monounsaturated Fat is in 1 cup Potato Salad? How much cholesterol is in 1 cup Potato Salad? How much sodium is in 1 cup Potato Salad? How much potassium is in 1 cup Potato Salad? How much dietary fiber is in 1 cup Potato Salad? How much sugars is in 1 cup Potato Salad? How much protein is in 1 cup Potato Salad?

How much of Vitamin A is in 1 cup Potato Salad? How much of Vitamin C is in 1 cup Potato Salad? How much calcium is in 1 cup Potato Salad? How much Iron is in 1 cup Potato Salad? Your Daily Values may be higher or lower depending on your calorie needs. Calories in 1 cup Potato Salad - , Potatoes. Get full nutrition facts for 1 cup Potato Salad, Potatoes and plan your meals using our online calorie counter and nutrition facts finder.

Diet plans designed for you, by you Custom Food Search. Calories in Potatoes - 1 cup Potato Salad. What are the nutritional ingredients in a 1 Cup Potato Salad? How many calories in 1 Cup Potato Salad? Potatoes - 1 cup Potato Salad.

It also contains about calories that come from fat. Serving Size: 1 serving. Report Inaccuracy. Nutrition Facts Summary for 1 cup Potato Salad. Daily Value. Add to Favorites. Add to:. You searched for calories in 1 cup Potato Salad which belongs to Vegetables.

Nutrition Facts. Serving Size: 1 Serving. Amount Per Serving. Calories Total Fat Saturated Fat 3. Polyunsaturated Fat 9. Monounsaturated Fat 6. Cholesterol mg. Sodium mg. Potassium 0mg. Total Carbohydrates Dietary Fiber 3. Sugars 0g. Protein 6. Vitamin A. Vitamin C. Weight Loss Analysis Tool. Quick Links:. Connect with us on:. Diet Plans. Calorie Counter. Food Groups A-Z. Meal Planning Tools.

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