How to Find Happiness as a Single Parent
How to Be a Strong Single Parent Set Clear Goals. It's important to have a clear picture in your mind of what you want for yourself and your kids. This Be Well-Organized. No one juggles more than working single parents who share physical custody. You've got your own Be Flexible. No matter how. To be a successful single parent you will need to ensure that your child is cared for well when you are at work. Try to see if a trusted family member or friend will be able to take care of them during the day If you need quality childcare try to find the best quality possible as there are many less than ideal childcare facilities out there.
Being a single parent can be one of the most exhausting yet joyful experiences a person could have. You get to do all of the work, yes. However, you also reap most of the rewards. I am a single parent, and I have often been asked how I can remain so happy how to be a single parent energetic while juggling two children, work, and all of the responsibilities of a household.
The truth is that I have always felt empowered by being a single mother. I have also found great joy in immersing myself in activities with my children and have appreciated the chance to share those moments with them. A study published in the Journal of Happiness confirmed exactly what it is that I have been feeling, stating that single parents are just as happy as their married counterparts in spite of the fact that they have more challenging circumstances.
Very few of us plan to raise our children alone. Part of the challenge is the adjustment of going from a co-parenting household to shouldering the responsibilities on our own. The way most seem to handle it is by putting our own wants and needs aside and immersing ourselves in our children. While this seems altruistic, if you deprive yourself of the self-care and nurturing you need as an individual, it will eventually have a negative effect on the family as a whole. After raising my kids as a single parent through most of their school years, I have a lot of reasons to be happy.
My kids bring me great joy, and I have a lot of pride and pleasure about how well we have managed and thrived as a family. That said, there were definitely struggles and times when I felt angry, sad and even scared. Throughout the process, I have leaned on certain tools and ideas to help lift my spirits and get me back on track.
To start, you need to make sure to carve out time to rest. Try to eat nutritious meals when you how to be a single parent and make how to download any steam game for free you drink lots of water during the day—as a single parent, you have to treat yourself almost like an endurance athlete!
Every so often, ask a friend or family member or your ex-spouse, if possible to watch the kids so you can have some time alone. As a single parent, you often need to rely on the kindness and assistance of others. Pull in those people that you know that you can count on and ask them for help as needed.
One of the best what is the average salary of an x ray technician you can do as a single parent is build relationships with other single parents so how to be a single parent can help each other.
I had a friend who is also a single mom, and we took turns occasionally watching each other's kids so that the other could have a break. We also took the kids out together so that we could have another set of adult eyes and hands around. Our kids had fun, we had companionship and we knew we could rely on each other. Read more: 10 Ways to Build Community. Make lists, keep a master calendar, establish plans and constantly evaluate your goals and priorities.
If you need help in this area, ask people you know or how to be a single parent for guidance. Have your kids help you with age-appropriate chores. If they can wash a dish, assign them that task. Teach your children that they are my cousins kids are what to me and responsible members of a family. Chores are one way they can do their part. Stacy Kaiser is a licensed psychotherapist, author, relationship expert and media personality.
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Oct 31, · The single parent may feel overwhelmed by the responsibilities of juggling caring for the children, maintaining a job, and keeping up with the bills and household chores. And typically, the family's finances and resources are drastically reduced following the parents' breakup. Nov 12, · As a single parent, you often need to rely on the kindness and assistance of others. Pull in those people that you know that you can count on and ask them for help as needed. One of the best things you can do as a single parent is build relationships with other single parents so Author: Stacy Kaiser. Aug 27, · Single parenting or single parenthood is a parent bringing up a child or children alone without a partner. The reasons for this can vary. They may have been in a relationship which they left, or their partner might have passed away, or been summoned to an active job. Some women choose to be single parents via surrogacy.
Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Strong single parents consistently sacrifice their own needs and want to put their children first.
But there's more to being a successful solo parent than taking a back seat to higher priorities. Here's a look at how you can develop some essential habits and thinking patterns in your own life. It's important to have a clear picture in your mind of what you want for yourself and your kids.
This is where the conviction, determination, and commitment you need to be a strong single parent come from. So, what are these goals you should be setting for yourself and your family?
Depending on where you're at right now, they run the gamut from simple goals like creating a morning routine to make getting out the door on time easier to creating long-term goals—like going back to school, relocating to be near family, managing your money more effectively, or improving your co-parenting relationship with your ex. No one juggles more than working single parents who share physical custody.
You've got your own schedule to manage, plus your kids' regular routines, homework, and then all the packing and transportation that goes along with managing joint custody schedules. To get organized, try using an online calendaring system like Google Calendar or Cozi. Both of these tools allow you to create calendars, manage repeating events, and share calendars with family members—like your parents and your ex. Once you get comfortable using them, get into the habit of adding new items to the calendar as soon as they come in, like school events and your kids' sports schedules.
One of the key benefits for co-parents is that a shared online calendar means that it's your ex's responsibility to check the calendar and stay up to date, versus your responsibility to call, text, or email when another flyer comes home from school.
And for the kids, a huge benefit is that you'll both be at more of their events, because sharing the details about what is happening, and when, becomes so much easier. No matter how organized you are, there will still be things that go wrong or turn out differently than you had planned.
When this happens, be creative and look for alternative solutions. Can't get to school to pick your child up from aftercare on time because of a meeting? Call a backup child care provider you trust, like a neighbor, to fill in. Is your ex on the line, asking to swap weekends with you next month?
As long as it's feasible for you and the kids, try to be flexible and allow changes—with the expectation that he or she will extend to you the same courtesy and flexibility when an unexpected work trip forces you to request a favor on the fly. Sometimes the simple act of responding to a request with grace is all you need to start a new pattern of mutual flexibility between you.
Strong single parents also know that they need to demonstrate to their kids that they absolutely say what they mean and mean what they say. That doesn't mean that you can't ever change your mind! But when you discipline your kids or issue age-appropriate consequences for misbehavior, you need to do so confidently.
It's far easier to back off of a consequence than it is to let misbehavior or a bad attitude pass by 'unnoticed' and later expect your kids to make amends. And in those moments when you're just not sure what to do in response to something your kids have done, check out the next tip and phone a friend. This is a biggie. As a single parent, you're probably used to being independent, whether out of necessity or preference. But strong single parents know that there are times when you need to go it alone, and there are times when you need to surround yourself with others just to get through the day.
Take this advice: tap into your network. You may be tempted to think there's no one around to provide support and encouragement when you need it.
But chances are, you're not as alone as you feel. Take a good look around and uncover new opportunities to invest in relationships. From co-workers to neighbors and old friends, there's a network of support there for you to tap into. This is one of the most important things you can do as a single parent. Your situation may not be perfect, but you are enough.
Look back over the previous months and years or days and weeks, if you're a newly single parent. Give yourself 'props' for all you've accomplished and successfully endured thus far. Acknowledge what you've come through and how much stronger you are today than you were on the day you started this journey.
And if you're not convinced, grab a journal and start writing, even if it's in a beat-up spiral notebook! Just start jotting down what's happening, how you're dealing with it, and what you've noticed about yourself along the way. Think of it as documentation for your own personal growth. The next time you wonder how far you've come, you'll be able to look back and see it there in your notebook. Strong single parents have perspective. They're able to see that whatever is hardest right now isn't necessarily the biggest thing you'll be dealing with a month from now—or even a week from now.
To put some context around what you're going through, add the phrase "for now" to your self-talk vocabulary. Embroiled in conflict with your ex over child custody? For now —because a resolution is coming. Frustrated that your four-year-old has been clingy and whiny? For now. Keep sharing your abundant love, and his confidence will grow. When you recognize that your current struggles are temporary, you allow yourself to see the long term.
And that's where you'll begin to glimpse all the hope and joy your future holds. Finally, strong single parents know they've earned every morsel of strength and confidence they've built up over the years, and they're generous about sharing their journey so that others can benefit. Consider starting a single parent support group in your area so that other single parents can more readily find support, encouragement, and camaraderie. Whether you host it at your kids' school or meet up at a local coffee shop once a month, you'll be surprised how many single moms and dads in your town have been looking for a group to join!
Strong single parents know that this job isn't an easy one, by any means. But they also recognize the deep value and privilege inherent in raising your children as a single mom or dad. You'll have days ahead—we promise you—when you catch yourself off-guard, surprised by how sure of yourself you felt in a moment that previously might have left you feeling anxious and unsure.
No matter where you are on this journey, know that the work you're doing matters, and with each passing year, you'll gain another measure of confidence and strength.
Before long, you'll see what others have been seeing in you for quite a while now: you rock! Get expert tips to help your kids stay healthy and happy. Your Privacy Rights.
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